Neutral-grip Chin-up
Muscle Groups: Lats
Neutral-grip Chin-up focuses on Lats, with Biceps, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Neutral-grip Chin-up with proper form and technique.
- 1
Stand under a chin-up bar, reach up and grip the bar with your palms facing each other (neutral grip).
- 2
Engage your core and pull your body up until your chin is above the bar, keeping your elbows close to your sides.
- 3
Lower yourself back down with control until your arms are fully extended, then repeat.
Tips for Success
These tips will help you perform Neutral-grip Chin-up safely and effectively while maintaining proper form.
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Keep your shoulders down and back to avoid strain and maintain good posture.
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Avoid swinging your legs; keep them still to engage your core effectively.
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Ensure your grip is firm to prevent slipping during the pull-up.
Secondary Muscles
While Neutral-grip Chin-up primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Neutral-grip Chin-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neutral-grip Chin-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
