Neutral-grip Dumbbell Bench Press
Muscle Groups: Chest
Neutral-grip Dumbbell Bench Press focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Neutral-grip Dumbbell Bench Press with proper form and technique.
- 1
Lie on a flat bench with a dumbbell in each hand, palms facing each other (neutral grip).
- 2
Keep your feet flat on the floor and your back pressed against the bench.
- 3
Press the dumbbells up above your chest until your arms are fully extended.
- 4
Lower the dumbbells slowly back to the starting position without touching your chest.
Tips for Success
These tips will help you perform Neutral-grip Dumbbell Bench Press safely and effectively while maintaining proper form.
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Keep your elbows slightly tucked in to avoid stressing your shoulders.
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Ensure your feet stay planted for stability throughout the exercise.
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Use a weight that allows you to maintain good form and control.
Secondary Muscles
While Neutral-grip Dumbbell Bench Press primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Neutral-grip Dumbbell Bench Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neutral-grip Dumbbell Bench Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
