One-arm Cable Lateral Raise
Muscle Groups: Shoulders
One-arm Cable Lateral Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Cable Lateral Raise with proper form and technique.
- 1
Stand next to a cable machine with the pully set at the lowest position. Grab the handle with your right hand and step away from the machine, keeping tension in the cable.
- 2
With a slight bend in your elbow, raise your right arm out to the side until it is parallel to the floor, keeping your shoulder relaxed.
- 3
Lower your arm back down slowly to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform One-arm Cable Lateral Raise safely and effectively while maintaining proper form.
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Keep your elbow slightly bent to avoid straining your joint.
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Do not use your back or momentum to lift the weight, focus on using your shoulder muscles.
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Keep your posture upright and core engaged to stabilize your body while lifting.
Secondary Muscles
While One-arm Cable Lateral Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Cable Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Cable Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
