One-arm Preacher Curl
Muscle Groups: Biceps
One-arm Preacher Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Preacher Curl with proper form and technique.
- 1
Sit on a preacher bench and rest your upper arm on the pad, holding a dumbbell in one hand.
- 2
With your palm facing up, curl the dumbbell towards your shoulder while keeping your elbow stationary.
- 3
Squeeze your bicep at the top, then slowly lower the weight back to the starting position.
Tips for Success
These tips will help you perform One-arm Preacher Curl safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning to prevent strain.
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Only use a weight you can control to maintain proper form.
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Don't let your elbow rise above the pad during the curl.
Secondary Muscles
While One-arm Preacher Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Preacher Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Preacher Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
