Open Knee Tucks
Muscle Groups: Abs
Open Knee Tucks focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Open Knee Tucks with proper form and technique.
- 1
Sit on a box with your legs extended straight out in front of you.
- 2
Place your hands on the box beside your hips for support.
- 3
Flex your hips and knees, pulling both knees in towards your chest.
- 4
Extend your legs forward, returning to the starting position with your legs straight.
Related Exercises
If you enjoyed Open Knee Tucks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Open Knee Tucks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
