Over-under Shoulder Stretch
Muscle Groups: Shoulders
Over-under Shoulder Stretch focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Over-under Shoulder Stretch with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart.
- 2
Extend your right arm above your head and bend your elbow, reaching your hand down your back.
- 3
With your left arm, reach behind your back and try to clasp your right hand, or hold onto a towel if you can't reach.
- 4
Hold for 15-30 seconds, then switch to the left side.
Tips for Success
These tips will help you perform Over-under Shoulder Stretch safely and effectively while maintaining proper form.
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Keep your shoulders relaxed to avoid tension.
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Don't push too hard; only stretch to the point of mild discomfort.
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Ensure your back remains straight throughout the stretch.
Related Exercises
If you enjoyed Over-under Shoulder Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Over-under Shoulder Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
