Overhand-grip Rear Lateral Raise
Muscle Groups: Shoulders, Traps
Overhand-grip Rear Lateral Raise focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Overhand-grip Rear Lateral Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an overhand grip (palms facing your body).
- 2
Bend slightly at your hips and keep your back straight, letting your arms hang straight down in front of you.
- 3
Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows and squeezing your shoulder blades together.
- 4
Lower the weights back to the starting position with control.
Tips for Success
These tips will help you perform Overhand-grip Rear Lateral Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and stability throughout the movement.
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Avoid using momentum; focus on slow, controlled movements to prevent strain.
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Don't raise your arms above shoulder level to avoid shoulder injury.
Related Exercises
If you enjoyed Overhand-grip Rear Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhand-grip Rear Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
