Overhead Barbell Shrug
Muscle Groups: Traps, Shoulders
Overhead Barbell Shrug focuses on Traps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Overhead Barbell Shrug with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a barbell with both hands at hip level, palms facing your thighs.
- 2
Raise the barbell straight up overhead by extending your arms, keeping your core tight and shoulders relaxed.
- 3
From the overhead position, shrug your shoulders up towards your ears, then slowly lower them back down to complete the movement.
Tips for Success
These tips will help you perform Overhead Barbell Shrug safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining your spine during the lift.
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Avoid using momentum; focus on controlled movements to engage your traps effectively.
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Do not elevate your shoulders too high; keep the movement smooth to prevent shoulder strain.
Related Exercises
If you enjoyed Overhead Barbell Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Barbell Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
