Overhead Dumbbell Lunge
Muscle Groups: Quads, Glutes
Overhead Dumbbell Lunge focuses on Quads, Glutes, with Hamstrings, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Overhead Dumbbell Lunge with proper form and technique.
- 1
Stand with your feet hip-width apart. Hold a dumbbell in each hand over your head.
- 2
Take a large step forward. Bend both knees to 90 degrees as you descend into a lunge, keeping the weights above your head. Brace your abs, keep your balance, and return to the starting position.
Tips for Success
These tips will help you perform Overhead Dumbbell Lunge safely and effectively while maintaining proper form.
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Don't allow the dumbbells to sway in front of or behind your head.
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Don't excessively arch your lower back.
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Keep your chest upright as you lunge and don't round your upper back. If you do, the weights are too heavy.
Secondary Muscles
While Overhead Dumbbell Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Overhead Dumbbell Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Dumbbell Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
