Overhead Dumbbell Press
Muscle Groups: Shoulders
Overhead Dumbbell Press focuses on Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Overhead Dumbbell Press with proper form and technique.
- 1
Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with palms facing forward.
- 2
Engage your core and press the dumbbells overhead until your arms are fully extended, keeping your elbows slightly in front of your body.
- 3
Lower the dumbbells back to the starting position at shoulder height, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Overhead Dumbbell Press safely and effectively while maintaining proper form.
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Keep your back straight and avoid arching as you lift the weights to prevent back strain.
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Do not let your elbows flare out too much; keep them close to the body to protect your shoulders.
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Start with lighter weights to ensure proper form before increasing the load.
Secondary Muscles
While Overhead Dumbbell Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Overhead Dumbbell Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Dumbbell Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
