Overhead Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Shoulders, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your hands clasped together, extending your arms straight overhead.
- 2 Step forward with one leg and lower your hips until your front thigh is parallel to the floor and your rear knee hovers just above the ground.
- 3 Push off your front foot to return to the starting standing position, bringing your lead leg back to meet your other foot.
- 4 Alternate legs and repeat the lunge movement, keeping your arms extended overhead throughout the exercise.
