Plank
Muscle Groups: Abs
Plank focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with proper form and technique.
- 1
Lie on the floor with elbows directly beneath your shoulders and legs fully extended. Raise your torso into the air until it makes a straight line from your shoulders to your ankles. Tighten your stomach, squeeze your butt and hold this position for the desired amount of time.
Tips for Success
These tips will help you perform Plank safely and effectively while maintaining proper form.
-
Do not allow your back to round.
-
Do not allow your hips to drop or sag.
-
Press your elbows into the floor and squeeze your glutes to maximize stability.
Secondary Muscles
While Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
