Plank Knee Tucks
Muscle Groups: Abs, Obliques
Plank Knee Tucks focuses on Abs, Obliques, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Knee Tucks with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and your body in a straight line from head to heels.
- 2
Engage your core and bend your right knee, pulling it toward your chest without letting your back sag.
- 3
Return your right foot to the starting plank position and repeat with your left knee, alternating sides.
- 4
Perform for the desired number of reps or time while maintaining a strong core.
Tips for Success
These tips will help you perform Plank Knee Tucks safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid letting your hips drop or rise too high.
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Engage your core throughout the movement to protect your back and maintain stability.
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Breathe steadily and avoid holding your breath as you move.
Secondary Muscles
While Plank Knee Tucks primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Knee Tucks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Knee Tucks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
