Plank with Arm Raise
Muscle Groups: Abs
Plank with Arm Raise focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Arm Raise with proper form and technique.
- 1
Begin in a plank position with your weight resting on your forearms and your body in a completely straight line from your shoulders to your ankles.
- 2
Tighten your abs and without letting your hips shift, raise one arm out straight in front of you. Pause, then lower it back to the starting position.
Tips for Success
These tips will help you perform Plank with Arm Raise safely and effectively while maintaining proper form.
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Do not allow your back to round.
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Do not allow your torso to sway as you raise your arm.
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Squeeze your abs and glutes throughout the movement to provide more stability.
Secondary Muscles
While Plank with Arm Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Arm Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Arm Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
