Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin by lying face down on the floor, then lift your body to support yourself on your forearms and toes.
- 2 Keep your body in a straight line from your head to your heels, ensuring your hips do not sag or rise too high.
- 3 Engage your core and glutes, and hold this position for the desired duration.
