Plank
Muscle Groups: Abs, Glutes
Plank focuses on Abs, Glutes, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with proper form and technique.
- 1
Begin on your hands and knees, then lower your forearms to the floor, keeping your elbows directly under your shoulders.
- 2
Extend your legs straight back, resting on the balls of your feet, so your body forms a straight line from head to heels.
- 3
Engage your core and glutes, ensuring your hips do not sag or rise too high.
- 4
Hold this position, keeping your body rigid and still.
Secondary Muscles
While Plank primarily targets Abs, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
