Plank
Muscle Groups: Abs
Plank focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with proper form and technique.
- 1
Begin by lying face down on the floor, then lift your body to support yourself on your forearms and toes.
- 2
Keep your body in a straight line from your head to your heels, ensuring your hips do not sag or rise too high.
- 3
Engage your core and glutes, and hold this position for the desired duration.
Secondary Muscles
While Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
