Plate Press
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps
- Equipment
- Weighted
- Movement pattern
- Horizontal Push
Steps
- 1 Stand with your feet hip-width apart and hold a weight plate with both hands at your chest. Keep your elbows bent and tucked close to your body.
- 2 Press the plate straight forward, extending your arms fully in front of you.
- 3 Slowly pull the plate back towards your chest, bending your elbows to return to the starting position.
