Prone Hip Internal Rotation
Muscle Groups: Adductors, Glutes
Prone Hip Internal Rotation focuses on Adductors, Glutes.
How to Perform
Follow these step-by-step instructions to perform Prone Hip Internal Rotation with proper form and technique.
- 1
Lie face down on a mat with your legs straight and arms resting at your sides.
- 2
Bend your right knee to 90 degrees, keeping your foot flat, and slowly lift your right leg off the ground while rotating the hip inward.
- 3
Hold the position for a moment, then lower your leg back to the starting position and repeat on the left side.
Tips for Success
These tips will help you perform Prone Hip Internal Rotation safely and effectively while maintaining proper form.
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Keep your hips grounded to avoid arching your lower back.
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Move your leg slowly to maintain control and avoid sudden jerks.
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Ensure your knees stay at the same height throughout the movement.
Related Exercises
If you enjoyed Prone Hip Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Prone Hip Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
