Quad Stretch
- Primary muscles
- Quads
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright on one leg, maintaining your balance.
- 2 Reach back with one hand and grasp the ankle or foot of the opposite leg.
- 3 Gently pull your heel towards your glutes, feeling a stretch in the front of your thigh.
- 4 Hold the stretch for the desired duration, then release and switch to the other leg.
