Quadruped Rocking
Quadruped Rocking focuses on .
How to Perform
Follow these step-by-step instructions to perform Quadruped Rocking with proper form and technique.
- 1
Start on your hands and knees, with hands directly under shoulders and knees under hips. Keep your back flat and core engaged.
- 2
Slowly rock your hips back towards your heels while keeping your hands on the ground, maintaining a neutral spine.
- 3
Return to the starting position by rocking forward until your shoulders are over your wrists.
Tips for Success
These tips will help you perform Quadruped Rocking safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to protect your lower back.
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Avoid arching or rounding your back; maintain a flat spine as you rock.
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Ensure your knees are wide enough to allow for comfortable movement, preventing strain.
Related Exercises
If you enjoyed Quadruped Rocking, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Quadruped Rocking, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
