Renegade Row
Muscle Groups: Lats, Traps, Shoulders
Renegade Row focuses on Lats, Traps, Shoulders, with Chest, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Renegade Row with proper form and technique.
- 1
Place two dumbbells on the floor about shoulder-width apart. Start in the top position of push-up position with your hands on the weights.
- 2
Row one weight up towards the side of your body while balancing on your other hand and feet. Hold for one second at the top and return the weight slowly to the start position to repeat on the other side.
Tips for Success
These tips will help you perform Renegade Row safely and effectively while maintaining proper form.
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Keep your body in a straight line from your shoulders to your ankles as you row the weight.
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Be sure to finish the movement by pulling the dumbbell all the way to your ribs.
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Do not let your shoulders slouch. Be sure to bring your shoulder blades together.
Secondary Muscles
While Renegade Row primarily targets Lats, Traps, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Renegade Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Renegade Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
