Reverse-grip Incline Bench Press
Muscle Groups: Chest
Reverse-grip Incline Bench Press focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Incline Bench Press with proper form and technique.
- 1
Lie back on an incline bench with your feet flat on the ground and a barbell positioned above your chest with a reverse grip (palms facing you).
- 2
Engage your core and slowly lower the barbell to your chest, keeping your elbows at about a 45-degree angle to your body.
- 3
Push the barbell back up until your arms are fully extended, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Reverse-grip Incline Bench Press safely and effectively while maintaining proper form.
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Keep your wrists straight and avoid bending them back to prevent injury.
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Do not lift your feet off the ground; keep them flat to maintain stability during the lift.
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Ensure the barbell is balanced and centered to avoid it rolling or slipping during the exercise.
Secondary Muscles
While Reverse-grip Incline Bench Press primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse-grip Incline Bench Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Incline Bench Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
