Reverse-grip Incline Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Biceps, Shoulders, Triceps
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on an incline bench with your feet flat on the floor. Grasp the barbell with an underhand, shoulder-width grip, unrack it, and hold it directly above your upper chest with arms extended.
- 2 Slowly lower the barbell towards your upper chest, allowing your elbows to bend and move slightly away from your body.
- 3 Press the barbell back up to the starting position by extending your arms fully.
