Ring Plank Sprawls
Muscle Groups: Triceps, Shoulders, Chest, Abs
Ring Plank Sprawls focuses on Triceps, Shoulders, Chest, Abs, with Glutes, Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Ring Plank Sprawls with proper form and technique.
- 1
Start in a plank position with your hands on a pair of rings, shoulders aligned over wrists, and body straight from head to heels.
- 2
Lower your body by bending your elbows, keeping them close to your sides, then push back up to return to the plank.
- 3
Jump your feet towards your hands and stand up while keeping your core tight, then jump back to the plank position.
Tips for Success
These tips will help you perform Ring Plank Sprawls safely and effectively while maintaining proper form.
-
Keep your core engaged throughout the movement to maintain a straight body line.
-
Avoid letting your hips sag or rise too high to prevent strain on your back.
-
Ensure your elbows don’t flare out too much to protect your shoulders during the push-up.
Secondary Muscles
While Ring Plank Sprawls primarily targets Triceps, Shoulders, Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Ring Plank Sprawls, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ring Plank Sprawls, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
