Run
Muscle Groups: Quads, Hips, Hamstrings, Glutes, Calves
Run focuses on Quads, Hips, Hamstrings, Glutes, Calves, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Run with proper form and technique.
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Run
Tips for Success
These tips will help you perform Run safely and effectively while maintaining proper form.
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Don't run constantly at your maximum speed.
Secondary Muscles
While Run primarily targets Quads, Hips, Hamstrings, Glutes, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Run, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Run, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
