Run or Walk
Muscle Groups: Quads, Hips, Hamstrings, Glutes, Calves
Run or Walk focuses on Quads, Hips, Hamstrings, Glutes, Calves, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Run or Walk with proper form and technique.
- 1
Start by standing tall with your feet hip-width apart. Engage your core and keep your shoulders relaxed.
- 2
Begin to move forward at a comfortable pace, either walking or jogging. Swing your arms naturally by your sides to help with balance.
- 3
Focus on landing softly on your feet, rolling through from heel to toe with each step. Maintain a steady rhythm and breathe deeply.
Tips for Success
These tips will help you perform Run or Walk safely and effectively while maintaining proper form.
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Keep your head up and look forward to avoid straining your neck.
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Ensure your feet land under your body to maintain balance and protect your joints.
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Wear appropriate footwear to cushion your feet and provide support.
Secondary Muscles
While Run or Walk primarily targets Quads, Hips, Hamstrings, Glutes, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Run or Walk, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Run or Walk, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
