Russian Twist
Muscle Groups: Obliques
Russian Twist focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Russian Twist with proper form and technique.
- 1
Sit on the floor with your knees and hips bent to 90 degrees with your feet flat on the floor, holding a weight plate with your arms fully extended in front of your chest.
- 2
Lean back so your torso is at a 45-degree angle and use your abs to twist your torso as far as you can in one direction before reversing the motion and returning to the starting position to prepare to twist in the opposite direction.
Tips for Success
These tips will help you perform Russian Twist safely and effectively while maintaining proper form.
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Do not allow your body to sway back and forth as you twist.
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Squeeze your abs as hard as possible for maximum effectiveness.
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Do not sit up too high, which will place stress on your lower back.
Secondary Muscles
While Russian Twist primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
