Sandbag Around the World
Muscle Groups: Shoulders
Sandbag Around the World focuses on Shoulders, with Forearm, Traps, Obliques, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sandbag Around the World with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a sandbag with both hands at your chest level.
- 2
Lift the sandbag overhead, then move it in a circular motion around your head, keeping your core engaged.
- 3
Return the sandbag to your chest and repeat the circle in the opposite direction.
Tips for Success
These tips will help you perform Sandbag Around the World safely and effectively while maintaining proper form.
-
Keep your back straight and engage your core to prevent injury.
-
Perform the movement slowly to maintain control and avoid swinging the bag.
-
Ensure the sandbag is secure in your grip to prevent slipping during the exercise.
Secondary Muscles
While Sandbag Around the World primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Traps, Obliques, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sandbag Around the World, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sandbag Around the World, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
