Sandbag Plank Pull-through
Muscle Groups: Abs
Sandbag Plank Pull-through focuses on Abs, with Hips, Lower Back, Lats, Obliques, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sandbag Plank Pull-through with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and your body in a straight line from head to heels. Place a sandbag beside your right hand.
- 2
Reach with your right hand to grab the sandbag and pull it across your body to your left side without rotating your hips.
- 3
Return your right hand to the starting position and repeat the movement, alternating sides with each rep.
Tips for Success
These tips will help you perform Sandbag Plank Pull-through safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels.
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Avoid letting your hips sag or rise during the pull-through to prevent back strain.
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Focus on slow, controlled movements to maintain stability and proper form.
Secondary Muscles
While Sandbag Plank Pull-through primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Lower Back, Lats, Obliques, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sandbag Plank Pull-through, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sandbag Plank Pull-through, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
