Sandbag Russian Twist
Muscle Groups: Obliques
Sandbag Russian Twist focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sandbag Russian Twist with proper form and technique.
- 1
Sit on the floor with your knees bent and your feet flat. Hold the sandbag with both hands at chest level.
- 2
Lean back slightly while keeping your back straight, then lift your feet off the ground for balance.
- 3
Rotate your torso to the right, bringing the sandbag to your side, and then rotate to the left, completing one rep.
Tips for Success
These tips will help you perform Sandbag Russian Twist safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to protect your back.
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Avoid rounding your shoulders; keep them down and back to maintain proper posture.
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Don't rush the movement; control each twist to prevent injury.
Secondary Muscles
While Sandbag Russian Twist primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sandbag Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sandbag Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
