Sandbag Sprint
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Begin by placing the sandbag across your upper back and shoulders, ensuring it is balanced and secure.
- 2 Stand tall with your feet hip-width apart, core engaged, and gaze forward.
- 3 Initiate the sprint by driving one knee high and pushing off the ball of your opposite foot.
- 4 Pump your arms naturally in sync with your leg movements, maintaining a slight forward lean from your ankles.
- 5 Continue sprinting for the desired distance or duration, focusing on powerful strides and controlled breathing.
- 6 Decelerate gradually to a stop once you have completed your sprint.
