Scorpion Stretch
Muscle Groups: Abs
Scorpion Stretch focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Scorpion Stretch with proper form and technique.
- 1
Lie face down on the floor with your arms extended straight out to the sides at shoulder level.
- 2
Keep your legs straight and lift one leg, bending it to bring your foot toward the opposite hand, twisting your hips slightly.
- 3
Hold the stretch for a moment, then return your leg to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Scorpion Stretch safely and effectively while maintaining proper form.
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Keep your hips grounded to avoid straining your lower back.
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Move slowly to maintain control and prevent injury.
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Avoid forcing your leg too high; only go as far as your body comfortably allows.
Secondary Muscles
While Scorpion Stretch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Scorpion Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Scorpion Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
