Seated Barbell Good Morning
Muscle Groups: Hamstrings
Seated Barbell Good Morning focuses on Hamstrings, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Barbell Good Morning with proper form and technique.
- 1
Sit on a bench with your feet flat on the ground and a barbell resting across your upper back, not on your neck.
- 2
Engage your core and hinge forward at the hips, lowering your torso while keeping your back straight.
- 3
Pause at the bottom, then return to the starting position by pressing through your heels and extending your hips.
Tips for Success
These tips will help you perform Seated Barbell Good Morning safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain.
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Do not let your knees pass your toes as you hinge forward.
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Start with lighter weights to master form before adding more weight.
Secondary Muscles
While Seated Barbell Good Morning primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Barbell Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Barbell Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
