Seated Barbell Shoulder Press
Muscle Groups: Shoulders
Seated Barbell Shoulder Press focuses on Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Barbell Shoulder Press with proper form and technique.
- 1
Sit on a bench with back support, feet flat on the ground, and hold a barbell at shoulder height with an overhand grip.
- 2
Press the barbell overhead until your arms are fully extended, keeping your core tight and back straight.
- 3
Lower the barbell back to shoulder height in a controlled manner.
- 4
Repeat for the desired number of reps.
Tips for Success
These tips will help you perform Seated Barbell Shoulder Press safely and effectively while maintaining proper form.
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Keep your elbows directly under your wrists to avoid straining your shoulders.
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Don’t arch your back; keep your core engaged throughout the movement.
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Ensure the barbell is balanced and controlled to prevent injury.
Secondary Muscles
While Seated Barbell Shoulder Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Barbell Shoulder Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Barbell Shoulder Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
