Seated Calf Raise
Muscle Groups: Calves
Seated Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Seated Calf Raise with proper form and technique.
- 1
Sit on a sturdy chair or bench with your feet flat on the floor and your knees at a 90-degree angle.
- 2
Slowly raise your heels off the ground, lifting through the balls of your feet while keeping your toes on the floor.
- 3
Hold the top position for a moment, then lower your heels back down to the starting position.
Tips for Success
These tips will help you perform Seated Calf Raise safely and effectively while maintaining proper form.
-
Keep your back straight and avoid leaning forward to prevent strain.
-
Do not roll your ankles; keep your feet stable and aligned throughout the movement.
-
Start with a light weight or no weight to master the form before progressing.
Related Exercises
If you enjoyed Seated Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
