Seated Dumbbell External Rotation
Muscle Groups: Shoulders
Seated Dumbbell External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell External Rotation with proper form and technique.
- 1
Sit in a chair with your back straight and feet flat on the ground.
- 2
Hold a dumbbell in each hand with your elbows bent at a 90-degree angle, keeping your arms close to your body.
- 3
Rotate your forearms outward, lifting the dumbbells to shoulder height, then return to the starting position.
- 4
Keep your movements controlled to avoid straining your shoulders.
Tips for Success
These tips will help you perform Seated Dumbbell External Rotation safely and effectively while maintaining proper form.
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Keep your elbows tucked in by your sides to prevent shoulder strain.
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Avoid using too heavy weights to maintain control and proper form.
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Focus on a slow and steady movement to enhance muscle engagement and prevent injury.
Related Exercises
If you enjoyed Seated Dumbbell External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
