Seated Dumbbell Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a flat bench with your feet flat on the floor. Rest your forearms on your thighs, allowing your wrists to hang over your knees.
- 2 Hold a dumbbell in each hand with an underhand grip, palms facing up.
- 3 Slowly lower the dumbbells by extending your wrists downwards, feeling a stretch in your forearms.
- 4 Flex your wrists upwards, curling the dumbbells towards your body, squeezing your forearms at the top.
- 5 Control the movement as you return to the starting position by extending your wrists again.
