Seated Rear Lateral Raise
Muscle Groups: Shoulders, Traps
Seated Rear Lateral Raise focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Seated Rear Lateral Raise with proper form and technique.
- 1
Sit on a bench or chair with your feet flat on the ground and a dumbbell in each hand. Keep your back straight and engage your core.
- 2
Lean slightly forward and raise the dumbbells to the side until your arms are parallel to the floor. Keep a slight bend in your elbows throughout the movement.
- 3
Slowly lower the dumbbells back to the starting position, maintaining control of the weights.
Tips for Success
These tips will help you perform Seated Rear Lateral Raise safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining your spine during the movement.
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Avoid swinging the weights; use a slow and controlled motion to engage your shoulder muscles effectively.
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Don't lift the dumbbells above shoulder level to prevent shoulder injury.
Related Exercises
If you enjoyed Seated Rear Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Rear Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
