Shoulder Circles
Shoulder Circles focuses on .
How to Perform
Follow these step-by-step instructions to perform Shoulder Circles with proper form and technique.
- 1
Stand with your feet shoulder-width apart and arms relaxed at your sides.
- 2
Lift your shoulders up towards your ears, then roll them back and down in a circular motion.
- 3
Repeat this movement for 10-15 circles, then switch directions.
Tips for Success
These tips will help you perform Shoulder Circles safely and effectively while maintaining proper form.
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Keep your neck relaxed and avoid tensing your shoulders as you move.
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Make sure to move your shoulders in a controlled manner to prevent strain.
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If you feel any pain, stop immediately and rest.
Related Exercises
If you enjoyed Shoulder Circles, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Shoulder Circles, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
