Shoulder Push-up
Muscle Groups: Shoulders, Triceps
Shoulder Push-up focuses on Shoulders, Triceps, with Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Shoulder Push-up with proper form and technique.
- 1
Start on all fours with hands placed under your shoulders and knees under your hips. Keep your body in a straight line from head to knees.
- 2
Lower your chest toward the floor by bending your elbows while keeping them close to your body.
- 3
Press through your hands to push back up to the starting position, keeping your core tight.
Tips for Success
These tips will help you perform Shoulder Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid sagging your hips or arching your back.
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Don't let your elbows flare out too much—keep them near your sides to protect your shoulders.
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Engage your core throughout the movement to maintain stability.
Secondary Muscles
While Shoulder Push-up primarily targets Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Shoulder Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Shoulder Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
