Shoulder Stability
Muscle Groups: Shoulders
Shoulder Stability focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Shoulder Stability with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and arms at your sides.
- 2
Engage your core and raise both arms out to the sides until they're at shoulder height, keeping elbows slightly bent.
- 3
Hold for a moment, then lower your arms back down to the starting position.
Tips for Success
These tips will help you perform Shoulder Stability safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and away from your ears throughout the movement.
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Don't swing your arms; focus on controlled movements for stability.
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If you feel any discomfort in your shoulders, stop immediately and rest.
Related Exercises
If you enjoyed Shoulder Stability, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Shoulder Stability, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
