Shoulder Stretch
Muscle Groups: Shoulders
Shoulder Stretch focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Shoulder Stretch with proper form and technique.
- 1
Stand up straight with your feet hip-width apart and arms at your sides.
- 2
Raise one arm across your body at shoulder height, keeping it straight.
- 3
Use your opposite hand to gently pull the raised arm closer to your chest, feeling the stretch in your shoulder.
- 4
Hold the stretch for 15-30 seconds, then switch arms.
Tips for Success
These tips will help you perform Shoulder Stretch safely and effectively while maintaining proper form.
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Avoid bouncing while stretching to prevent muscle strain.
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Keep your shoulders relaxed and down, not shrugged up towards your ears.
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If you feel pain, ease out of the stretch to avoid injury.
Secondary Muscles
While Shoulder Stretch primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Shoulder Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Shoulder Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
