Shoulder Tapping Push-up
Muscle Groups: Chest, Abs
Shoulder Tapping Push-up focuses on Chest, Abs, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Shoulder Tapping Push-up with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and your body in a straight line from head to heels.
- 2
Lower your body into a push-up, keeping your elbows close to your sides as you go down.
- 3
Push back up to the starting position, then tap your left shoulder with your right hand, keeping your hips stable.
- 4
Repeat the push-up and shoulder tap on the other side.
Tips for Success
These tips will help you perform Shoulder Tapping Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to prevent your body from sagging or twisting during the movement.
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Make sure your wrists are directly under your shoulders to avoid strain.
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Lower yourself with control to maintain proper form and reduce injury risk.
Secondary Muscles
While Shoulder Tapping Push-up primarily targets Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Shoulder Tapping Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Shoulder Tapping Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
