Side Bend
Muscle Groups: Obliques
Side Bend focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Side Bend with proper form and technique.
- 1
Stand upright with your feet shoulder-width apart and arms by your sides.
- 2
Slowly lift one arm overhead and lean to the opposite side, feeling a stretch along your side.
- 3
Return to the starting position and repeat on the other side.
- 4
Perform 10-15 repetitions on each side.
Tips for Success
These tips will help you perform Side Bend safely and effectively while maintaining proper form.
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Keep your hips facing forward to avoid twisting your torso and straining your back.
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Limit your range of motion to prevent overextending and losing balance.
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Engage your core to support your spine during the movement.
Related Exercises
If you enjoyed Side Bend, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Bend, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
