Side-lying Lateral Raise
Muscle Groups: Shoulders
Side-lying Lateral Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side-lying Lateral Raise with proper form and technique.
- 1
Lie on your side on a mat with your legs straight and stacked on top of each other.
- 2
Support your head with your lower arm and keep your upper arm resting against your side.
- 3
Raise your top arm towards the ceiling, keeping a slight bend in your elbow and your palm facing down.
- 4
Lower your arm back to the starting position in a controlled manner.
Tips for Success
These tips will help you perform Side-lying Lateral Raise safely and effectively while maintaining proper form.
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Keep your core engaged to avoid twisting your body during the lift.
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Avoid using momentum; focus on controlled movements for better muscle activation.
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Ensure your shoulders are relaxed and away from your ears to prevent strain.
Secondary Muscles
While Side-lying Lateral Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side-lying Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side-lying Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
