Side Plank to Plank with Reach Under
Muscle Groups: Obliques
Side Plank to Plank with Reach Under focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank to Plank with Reach Under with proper form and technique.
- 1
Start in a side plank position on your right side, with your right elbow directly under your shoulder and feet stacked.
- 2
Engage your core and lift your left arm toward the ceiling, keeping your body straight.
- 3
Tilt your body forward and reach your left arm beneath your torso, then return to the starting side plank position.
- 4
Repeat for the desired repetitions, then switch to the left side.
Tips for Success
These tips will help you perform Side Plank to Plank with Reach Under safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid straining your back.
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Ensure your elbow stays directly under your shoulder to protect your joints.
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Engage your core throughout the movement to maintain stability and prevent dropping your hips.
Secondary Muscles
While Side Plank to Plank with Reach Under primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank to Plank with Reach Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank to Plank with Reach Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
