Side Plank with Elbow on Bosu Balance Trainer
Muscle Groups: Obliques
Side Plank with Elbow on Bosu Balance Trainer focuses on Obliques, with Glutes, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with Elbow on Bosu Balance Trainer with proper form and technique.
- 1
Start by kneeling next to the Bosu; place your elbow directly under your shoulder and position your feet on top of the Bosu, stacking them for balance.
- 2
Lift your hips off the ground, creating a straight line from your head to your feet, engaging your core throughout.
- 3
Hold the position for 15-30 seconds, then lower your hips back down to rest.
Tips for Success
These tips will help you perform Side Plank with Elbow on Bosu Balance Trainer safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging or arching your back.
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Engage your core muscles to maintain stability and prevent injuries.
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Make sure your elbow is aligned with your shoulder to avoid putting extra strain on your joint.
Secondary Muscles
While Side Plank with Elbow on Bosu Balance Trainer primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank with Elbow on Bosu Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank with Elbow on Bosu Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
