Side Step
- Primary muscles
- Glutes
- Secondary muscles
- Quads, Abductors
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart and arms relaxed at your sides.
- 2 Step one leg out to the side, shifting your weight onto that foot and bending your knee and hip slightly.
- 3 Push off the stepping foot to return to the starting position.
- 4 Repeat the movement by stepping out with the opposite leg.
