Single-arm Cable Chest Press
Muscle Groups: Chest
Single-arm Cable Chest Press focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Cable Chest Press with proper form and technique.
- 1
Stand side-on to a cable machine with the pulley set at chest height.
- 2
Grab the handle with one hand, step forward slightly, and pull the handle to your chest while keeping your elbow close to your body.
- 3
Press the handle away from your chest until your arm is fully extended, then slowly return to the starting position.
Tips for Success
These tips will help you perform Single-arm Cable Chest Press safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability and balance throughout the movement.
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Avoid locking your elbows at the top to prevent joint strain.
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Use a weight that allows you to maintain good form and control throughout the exercise.
Secondary Muscles
While Single-arm Cable Chest Press primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Cable Chest Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Cable Chest Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
