Single-arm Cable Row and Rotation
Muscle Groups: Lats, Traps
Single-arm Cable Row and Rotation focuses on Lats, Traps, with Shoulders, Chest, Biceps, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Cable Row and Rotation with proper form and technique.
- 1
Stand next to a cable machine with the cable set at low height; hold the handle with one hand, feet shoulder-width apart.
- 2
Pull the cable towards your torso while rotating your torso away from the cable, keeping your elbow close to your body.
- 3
Slowly return to the starting position, controlling the movement as you extend your arm fully.
Tips for Success
These tips will help you perform Single-arm Cable Row and Rotation safely and effectively while maintaining proper form.
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Keep your back straight and engage your core to prevent injury.
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Avoid twisting too much to maintain proper form; focus on a smooth motion.
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Use a light weight to master the movement before increasing the load.
Secondary Muscles
While Single-arm Cable Row and Rotation primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest, Biceps, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Cable Row and Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Cable Row and Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
