Single-arm Dumbbell Overhead Triceps Extension
Muscle Groups: Triceps
Single-arm Dumbbell Overhead Triceps Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Dumbbell Overhead Triceps Extension with proper form and technique.
- 1
Sit on a bench with your back straight. Hold one dumbbell with both hands, positioning it behind your head with your elbows bent and pointing forward.
- 2
Extend your elbows to press the dumbbell straight up overhead until your arms are fully extended.
- 3
Slowly lower the dumbbell back behind your head by bending your elbows, returning to the starting position.
Secondary Muscles
While Single-arm Dumbbell Overhead Triceps Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Dumbbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Dumbbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
