Single-arm Dumbbell Overhead Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a bench with your back straight. Hold one dumbbell with both hands, positioning it behind your head with your elbows bent and pointing forward.
- 2 Extend your elbows to press the dumbbell straight up overhead until your arms are fully extended.
- 3 Slowly lower the dumbbell back behind your head by bending your elbows, returning to the starting position.
